The FREE 3 Session VITA Coaching Package is a 3 session program for individuals, in which you will receive support to move towards creating what you truly desire in your relationships and intimate life.
First, we will explore your desires and establish a clear goal to guide our work together. Then we'll gently investigate the patterns and beliefs that have kept you from what you're wanting most. We'll proceed with curiosity and compassion - creating a safe space for you to explore and process at your own pace.
We'll work together to help you gain clarity, work through challenges as they arise, transform patterns and beliefs that no longer serve you, and move toward the connection and intimacy you're seeking. This isn't about fixing what's broken - it's about uncovering the wisdom and capacity within you.
My coaching approach draws from both modern science and ancient wisdom, using tools that get to the heart of what matters and invite meaningful transformation. Depending upon your interests, tools we may use in our sessions include: discussion, personal inquiry, emotional liberation practices, parts work, breathwork, somatic practices, and energy work from Neo Tantra and Taoist traditions. This approach can support you in:
- Healing from sexual shame, fear, guilt, and pain
- Overcoming sexual challenges in ways that honor your values
- Connecting with your sexual energy and expanding pleasure
- Restoring emotional safety, worthiness, and belonging
- Releasing limiting patterns and stepping into alignment with your true desires
- Building deeper intimacy and connection in your relationships
- Cultivating empowerment, self-love, and wholeness across all areas of life
This work is holistic and trauma-informed - honoring your body, mind, emotions, and relationships as interconnected parts of your whole self.
The FREE 3 Session VITA Coaching Package Includes:
- 3 x 60 min. individualized weekly coaching sessions
- Option for personalized "homework" between sessions, to support what we are working on in sessions
- Option for text and email support between sessions
Our commitment together will be three free coaching sessions via Zoom in exchange for your written feedback. While there's no monetary cost, these sessions are of high value, and I'll hold our time together with care, curiosity, and integrity. My ask of you is to bring yourself fully to our work so you can receive the benefits available to you, and to provide honest feedback at the conclusion of our sessions. After we complete our three sessions, I'll offer the opportunity to continue on a paid basis if you'd like.